When you find yourself avoiding steaming soups in winter, saying no to gelato, Googling "tooth pain remedies and cures", it's probably time you took action against tooth sensitivity. Pain relief for sensitive teeth is possible. In this article, we'll clue you into how to get rid of sensitive teeth and what you can do to stop wondering, "why do my teeth hurt?"
Tooth sensitivity is a common dental problem. It occurs when the dentine underneath your tooth's enamel or in the tooth root becomes exposed, making your nerves sensitive to changes in temperature, or to touch. Stimulants can include types of food and drink and even, in some cases, cold air and wind.
This sensitivity causes a painful sensation or tingling in your teeth, making eating and drinking certain foods and drinks uncomfortable or annoying.
If you suffer from sensitive teeth, you'll realise pretty quickly what triggers tooth pain for you. Maybe it's a cup of piping hot tea, ice blocks in summer time, sugary sweets or perhaps a cold wind? It might even come from multiple sources. However finding the cause is a different challenge and one your dental professional will happily help you solve.
If your dental professional diagnoses you with sensitive teeth, switching to a sensitive toothpaste like Colgate® Sensitive Pro-Relief™ toothpaste can help relieve symptoms. This toothpaste is specially formulated to reduce the sensitivity of your teeth and provide relief instantly*. Performing the basics correctly is also important to begin relieving sensitivity.
Steps you can take to relieve sensitivity
- Go for regular dental check-ups
Generally, twice a year is advised. Be guided by your dental professional how often you need to see them.
- Dial back your intake of acidic foods and drinks
Sports drinks, gels and bars, carbonated drinks, wine and citrus fruits are examples of foods or drinks that can cause sensitivity. This is because they contain acids that can work to gradually dissolve tooth enamel.
Also, keep in mind your enamel may already be softened and therefore more vulnerable to wear if brushed straight after consuming acidic foods. Instead, have a glass of water or chew some sugar free gum to help neutralise unwanted acidic effects. It is best to delay brushing for at least 30 minutes after consuming acidic foods or drinks.
- Use a soft toothbrush
Brush your teeth comprehensively twice a day with a soft-bristled toothbrush. Ask your dental professional to show you an ideal brushing technique.
- Use dental floss
Clean in-between your teeth once a day using dental floss.
- Quit smoking and tobacco use
In addition to the other consequences smoking has on your health, it also can contribute to gum disease. This condition can result in sensitive teeth and even tooth loss in serious cases.
Regardless of what causes tooth pain and discomfort for you, it's important to know relief is available.
* For instant relief, apply directly to each sensitive tooth with fingertip and gently massage for 1 minute. For lasting relief, apply to a gentle toothbrush making sure to brush all sensitive areas, brush twice daily. Always read the label. Use only as directed. See your dentist if symptoms persist.